A somatic reset to release survival patterns and reconnect with what you are truly devoted to.
Length: 8 minutes | Format: Audio (MP3) + Companion Guide (PDF) | Access: Instant, downloadable | Price: $11 CDN
About this practice
Rewriting Your Availability is a guided energetic repatterning designed to help you gently release the invisible contracts you may have been living inside of — patterns of survival, over-functioning, scarcity, or misalignment — and to anchor a clearer devotion to what you actually want to live.
This is not about forcing change or deciding something new from the mind.
It’s about listening to the body, naming what you are no longer available for, and allowing a deeper truth to reorganize how your energy moves.
This energetic repatterning was created as a companion to the podcast episode: What Are You Available For?
You can listen to the episode first, or let this practice stand on its own.
When this practice is supportive
This ritual may be especially supportive if:
you feel overextended, diffuse, or pulled in too many directions
you notice yourself tolerating dynamics that no longer feel aligned
you’re clear about wanting “more,” but something hasn’t shifted yet
you sense it’s time to update your internal yes and no
You don’t need to know what you’re changing — only that something is ready to be released
What to expect
This is a short, embodied practice you can meet in the middle of your day.
Guided and somatic, not analytical
Focused on feeling rather than figuring out
Designed to be returned to whenever your energy feels misdirected
There’s nothing to fix and nothing to get right. Just an invitation to listen, release, and reorient.
Companion Guide
This repatterning includes a short companion guide to support integration beyond the audio. The guide offers:
space to reflect on what you are no longer available for
gentle prompts to help clarify what you are truly devoted to now
language to notice where old energetic contracts may still be operating
This is not something to complete or perfect. It’s a place to return when you want to anchor what has shifted.
Included with your purchase.