For the moments when emotion feels urgent — and you don’t want to lose yourself in it.
There are moments when emotion moves through you so strongly it feels urgent. Overwhelming. Demanding action.
And before you know it, you’re fixing, managing, explaining, or withdrawing — even if nothing is actually yours to carry.
Is This Mine? is a grounding, body-based practice for that moment.
Not all emotion belongs to you.
Not all intensity requires response.
Not all feeling needs to be solved.
This guided ritual helps you create space between:
• feeling and reaction
• emotion and responsibility
• intensity and the urge to fix
So you can witness what’s here — without carrying what isn’t yours.
So you can stay present. Steady. Clear.
13 minutes | Audio (MP3) | Instant Access | $7 CDN (approx. $5 USD)
You will be gently guided to:
• Notice what is present in your body
• Ask, “Is this mine?”
• Discern what is yours to hold
• Release what is not
• Allow emotion to move without gripping it
This is not about bypassing emotion.
And it’s not about understanding it.
It’s about relating to emotion differently — with more spaciousness and self-trust.
In This Ritual
This ritual may resonate if:
• You feel emotionally impacted by others and immediately assume it’s yours to manage
• You absorb moods, tension, or unspoken undercurrents
• You feel pressure to resolve or neutralize feelings
• You’re in relationship and unsure how to respond
• You want to hold space without losing yourself
When This Is Supportive
After this practice, many women describe feeling:
• More present
• Less reactive
• Clear about what is theirs
• Able to hold space without collapsing into it
You don’t have to solve emotion for it to move.
You don’t have to carry what isn’t yours.
You can meet what’s here — and remain yourself.
What Shifts
You don’t have to carry this.
13 minutes | Audio (MP3) | Instant Access
$7 CDN (approx. $5 USD)