There are moments when emotion moves through you so strongly it feels urgent. Overwhelming. Demanding action. And yet — not all emotion is asking to be fixed. Not all feeling belongs to you. Not all intensity requires response.
Is This Mine? is a grounding, body-based practice for those moments.
This guided ritual supports you in creating space between:
feeling and reaction
emotion and responsibility
intensity and the urge to fix
So you can meet what’s present with clarity, steadiness, and self-trust.
Length: 13 minutes | Format: Audio (MP3) | Access: Instant, downloadable | Price: $7 CDN
This ritual is for you if:
You feel emotionally impacted by others and aren’t sure what to do with it
You tend to absorb moods, tension, or emotional undercurrents
You feel pressure to manage, fix, or resolve feelings — your own or someone else’s
You want to respond from presence rather than reflex
Whether you are emotionally defined or undefined, this practice helps you return to discernment rather than entanglement.
When this practice is supportive
In this guided practice, you’ll be invited to gently explore:
what you are actually feeling in your body
what is yours to witness, hold, or move
what is not yours to carry
how to stay with emotion without collapsing into it
This is not about bypassing emotion. And it’s not about understanding it. It’s about relating to emotion differently — with more spaciousness, sovereignty, and care.
What to expect
You might return to Is This Mine? when:
you feel emotionally activated or flooded
you’re in relationship and unsure how to respond
you notice the urge to fix, explain, or withdraw
you want to meet emotion without losing yourself
This can be used as:
a daily emotional check-in
a grounding practice during intense moments
a way to reset your nervous system before responding
How to Use This Practice
This ritual is a companion to the Designed for More podcast episode “Is This Mine?”, where I explore emotional discernment, lived experience, and the difference between feeling and fixing.
You can listen to the episode first — or come directly to the practice. Both stand on their own.