A ritual for moments of transition — when something has ended inside you, and the next step is quietly asking to be met.
Length: 10 minutes | Format: Audio (MP3) | Access: Instant, downloadable | Price: $7 CDN
About this practice
Heart-Led Crossing is a guided ritual for moments when you are standing in between — no longer where you were, not yet where you’re going.
This practice supports you in meeting the threshold you’re already in, allowing movement forward to arise from the heart and body rather than the mind’s urgency to decide or resolve.
It’s not about figuring out the next step. It’s about being witnessed in your readiness to cross.
Note: This ritual was created as a companion to the podcast episode: If You’re in a Threshold, You’re Ready: Trusting What You Already Know.
You can listen to the episode first, or let this practice stand on its own.
When this practice is supportive
This ritual may be especially supportive if:
you feel something has completed, but nothing new has fully formed yet
you’re in a transition that feels tender, quiet, or undefined
you sense movement coming, but clarity hasn’t arrived
you’re being asked to trust timing rather than push for answers
You don’t need to know where you’re going — only that you are no longer meant to stay where you are.
What to expect
This is a heart-centered, embodied ritual designed to be met slowly.
Guided and spacious
Grounded in sensation rather than analysis
Supportive for moments of grief, completion, or quiet readiness
There is no outcome to achieve and nothing to “cross correctly.” The ritual meets you exactly where you are.