The Pause Between the Pushes

There are seasons in business—and in life—when it feels like everything is asking for your attention.

Advice. Timelines. Pressure. Performance.

In those moments, it’s easy to forget: You don’t have to move just because the world expects you to.

You’re allowed to pause.
To listen inward.
To return to your own timing.

I created this meditation—The Pause Between the Pushes—for exactly those moments.
For when your next step feels cloudy.
For when you’ve been efforting and nothing is clicking.
For when you just need to hear your own clarity again.

This short practice is here to help you drop back into your body, your breath, and your inner rhythm.

🎧 Click here to listen to the meditation

No sign-up. No pressure. Just 7 minutes to remember what’s yours.

If this resonates with you, and you’re craving more clarity in your work, your decisions, or your next chapter—I offer 1:1 IGNITE sessions to help you come home to what lights you up.

🕯️ Book an IGNITE session here

You were never meant to force your way forward.
You were designed to feel your way home.